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Ah, February: the month of red roses, limitless rom-coms, and heart-shaped boxes of chocolates. Maybe you’re a hopeless romantic and look forward to Feb. 14 all year (whether you’re celebrating self-love or a romantic relationship) or maybe Valentine’s Day typically feels sad, lonely, or disappointing. But no matter what your relationship status is on Facebrowser, the most important relationship is the one you have with yourself.
1. Make a list of five things that always make you happy and put it on your mirror, desk, or fridge where you’ll see it often
2. Buy yourself flowers
3. Revisit a childhood hobby you loved but haven’t done in years
4. Go for a walk on your lunch break
5. Make a playlist of all your favorite songs
6. Unplug for three hours
7. Journal prompt: Get to know yourself. Take some time to think about what you believe in, value, and like. Make a list of your strengths (particularly the ones that have gone unnoticed).
8. Say “no” when you want to say no
9. Eat the rainbow by trying a variety of fruits and vegetables
10. Splurge on the item you’ve been wanting
11. Take yourself on a date or set the table with candles and a fancy tablecloth
12. Do something that would make you proud of yourself: perform a random act of kindness, spend the day getting ahead in your career goals, or do the workout you promised yourself that you would do
13. Journal prompt: Look at a picture of yourself as a baby or young child. How would you talk differently to yourself if you were talking to her? What do you want to tell her?
14. Identify your love language and then do one thing to show yourself love in that language
15. Make a promise to yourself and then keep it (work out before work, make a smoothie for breakfast, take a real lunch break, cut off work at 5 p.m., etc.)
16. Unfollow or mute every account that doesn’t make you feel inspired, encouraged, or good about yourself
17. Sit in child’s pose for a minute whenever you’re stressed
18. Dress up in your favorite outfit and put on your favorite lipstick
19. Journal prompt: Write down past mistakes you’re still holding on to. Reflect on how you’ve changed since those past mistakes or embarrassing moments. Realize how even the worst moments have made you stronger, kinder, and better, and then forgive yourself.
-Mimi ❤️
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