Today we’re going to talk all about how to create a meditation space at home.
When it came to creating my meditation space, I was looking for pieces that were earthy & most of all, peaceful.
How To Create a Meditation Space in Your Home:
Choose a spot:
So the first thing you want to do is choose a spot in your house that’s right for you. I decided on this rug in the middle of my room, there's some window light shining onto the area as well.
Set the vibe:
Get yourself a nice yoga mat or a beautiful rug that you enjoy looking at, pick your favorite color, something that brings you a bit of joy. Grab your phone (Put it away after) and play a bit of relaxing music. Relaxing music can look different for everyone depending on what you like! I personally do Japanese Zen Garden music. You might want a completely different vibe, and by all means remember that it's YOUR space.
Pick your crystals:
I personally love quartz. They promote good energy and calm me. Having them around just makes me feel GOOD. My room meditation space needed the quartz to help me set my intentions, clear the space and encourage grounding. Quartz is known to lift depression and rid of negativity.
Candles or Incense Sticks:
This is a no brainer, right? Get yourself something that smells good and brings a smile to your face! My vibe? Lavender. It can aid with improving sleep and it's something I so desperately need, so pick what's best for you, finding the benefits is as easy as a quick google search!
Add Your Personal Touch:
Like I said, this is YOUR space, add whatever puts you in the damn mood. It could be weird to the next person, but it's all about you. Just make it YOUR sacred space that is relaxing and helps you get to that meditative state. I even put my stuffed animal from home, sometimes I feel homesick and it brings me a bit of peace.
Open the windows, put on some zen Japanese garden music, grab a cup of tea and do your daily meditation!
-Mimi ❤️