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Herbs have long been known to have restorative powers. So if you love a good herbal tea, you’re going to want to stick around for this one. Because today, we’re going one step beyond a nourishing herbal tea.
Today, we’re talking about herbal baths.
Herbal bath soaks are a simple yet super relaxing way to wind down after a long hard day’s work. Whether you work full time, are a stay at home parent, or just love to relax, this post is for you.
Either way, adding herbs to your bath can help provide comfort and relief from various types of stress!
♡ LAVENDER
Add lavender to your bath via dried lavender herb or essential oil
+ Lifts mood and fills you with a sense of peace and tranquility
+ Soothes the skin and promotes healing of acne
+ Reduces the look of dark spots and scarring
♡ ASHWAGANDHA
Add ashwagandha to your bath via powder.
+ Relieves pent-up stress both mentally and physically
+ Cleanses, moisturizes, and calms the skin (scalp included)
+ Improves blood circulation & boosts the immune system
♡ LEMON BALM
Add lemon balm to your bath via a tea bag.
+ Lifts mood and promotes relaxation
+ Relieves stress and anxiety
+ Soothes sunburn and other skin conditions
♡ ORANGE BLOSSOMS
Add orange blossom to your bath via essential oil. OR, add 10-15 slices of fresh cut orange to your bath for similar results.
+ Reduces cortisol levels & lowers blood pressure
+ Cleanses the skin & reduces inflammation
+ Soothes menopausal symptoms
♡ CALENDULA
Add calendula to your bath via organic dried flowers.
+ Relieves stress and anxiety
+ Soothes sore muscles
+ Helps with skin conditions like eczema and psoriasis
♡ PEPPERMINT
Add peppermint to your bath via essential oil
+ Calms the nervous system and lifts mood
+ Relieves headaches, muscle aches, and joint pain
+ Provides relief from congestion, cold, and flu
♡ PASSION FLOWER
Add passion flowers to your bath via a tea bag.
+ Lifts mood and calms the senses
+ Treats insomnia, anxiety, and depression
+ Relieves stress throughout the body
♡ CHAMOMILE
Add chamomile to your bath via a tea bag.
+ Promotes maximum relaxation and quality sleep
+ Cleanses & fights acne with antibacterial properties
+ Relieves dry skin conditions, and even irritation from bug bites
♡ EUCALYPTUS
Add eucalyptus to your bath via essential oil.
+ Boosts circulation & reduces inflammation
+ Relieves sore and tired muscles
+ Protects against infections
-Mimi ❤️
This post is sponsored by:
Sprezzatura 🛍️